If you can see this!
You need to reload the page!
Hold down "CMD" and press "R" several times

Go to Flamingtext and make a gif like the one above to insert in the code or use this one.

Here's the code:

<noframes> <center> <img src="YOUR GIF HERE"> <br> If you can see this! <br> You need to reload the page! <br> Hold down "CMD" and press "R" several times fast! </center> </noframes>